|Are You New to Self Hypnosis?
If you are new to self hypnosis, I'll briefly explain what it is - and what it can do.
For instance, if you want to get leaner and lose body fat but believe it requires strong willpower if
you use your willpower alone. Using self hypnosis makes it so much easier - and it's much more
effective. Imagine the frustrations about reducing your bodyweight will be over. You will lose the
excess fat easier and faster than ever. All you would need is the right hypnosis suggestion script
with some pleasant concentration. You will reach your weight loss goals!
Also, most of my site visitors report double the results with my method versus the you-have-to-
memorize-and-create-your-own self hypnosis methods.
Also, one user reported the "reinforced effectiveness" of listening to the mp3 while reading the
script "unlike anything he has experienced with self hypnosis before". He certainly wasn't alone in
his praise. The feedback I've gotten from hundreds of satisfied customers has encouraged me to
grow my collection of script mp3s (with more to come:).
Here are some goals you can achieve:
- how to quit the weight loss merry-go-round
- making social anxiety a thing in your past
- really succeeding at your career or job
- stopping the nasty tobacco habit - once and for all
- and many more self-improvement goals
How to Succeed with "As You Read" Self Hypnosis
Start as you read self hypnosis sessions by first making a contract with yourself to take action
now. Then you would put aside about 15 pleasant minutes per day for a few consecutive days to
reach the goal (first, be passionate and determined as you read the words in the hypnosis script).
Your subconscious mind will do the rest.
In fact, you'll reach your goals so much easier with this method. Imagine achieving goals
automatically, quickly and easily after only one to seven 15-minute sessions at home?
Next, you would start with the script or audio. Follow the easy (but not simplistic), safe and fun
induction to get into a light trance state. Then read the structured suggestion narrative. To finish
the session, follow the "wakeup" section to come to fully and safely return to alertness.
That will relax your conscious mind so that your subconscious can strengthen the new habits
(remember those new healthy eating and activity goals?).
You'll get results because this hypnosis method really works. Just check out a few of the
testimonials on the right. (More on file by request.)
Almost anyone can get results! It's simple, safe, fun and very effective.
Since Instant Self Hypnosis was published in 2004, I've had many people write to tell me how it
helped them lose body fat, quit smoking, increase self confidence - and that's just to start. Many
other goals have been reached by my readers/clients also.
Some Real-life Case Study Results
- Ting-ting was a naturalized American-citizen from Taiwan who wanted to improve her
job confidence. She had tried "everything from psychotherapy to seminars to scolding from
her parents" to remove her fear of moving up the career ladder. After I got to know her
personality, I made sure she knew where she was in that process. Then, we worked on
diminishing her anxieties and improving her sense of self-worth about her career
qualifications and potential with eyes-open hypnotherapy. The results were incredible for
her. One year later she is a director of the human resources department of a large American
- Kenny was 320 lbs. and suffered from all kinds of social, business and romantic
problems because of it -- not to mention he had severe high-blood pressure and erectile
dysfunction. The first week, he told me he lost 14 pounds! 18 months later, he is the picture
of health. He had made eyes-open self hypnosis, healthy eating and fitness a consistent,
important part of his life. That was 105 more over-fat pounds ago.
- Brenda tried to quit smoking so many times that 15 years went by. She hated how it
made her feel about herself. And her doctor and husband persuaded her to let go of the
nasty habit once and for all. Her sister, who bought my MORE INSTANT SELF HYPNOSIS
book, persuaded her to try it. Brenda's results surprised her. "I tried everything," she said. "I
didn't want a cigarette for days after that first 15 minute session at home." Whenever she felt
an urge to light up, she would take out the eyes-open self hypnosis quit smoking script and
get a refresher session. After a few sessions, the urge to smoke simply faded away. "It was
very de-stressing too," Brenda said. She's been smoke-free for six years now.
I've got many real testimonials on file just like those. As you read self hypnosis works!
Please explore these site areas for more information:
- MISH MP3 Audio Downloads (based on my third book More Instant Self Hypnosis) -
For those people who requested audio-versions of the scripts, there are 42. Included here: a
30-second audio sample you can play right in your browser. The full mp3 versions can be
downloaded for a nominal cost, and played on almost any device. Note: each script has the
full induction added. For those times when reading isn't convenient, why not try my original,
brain-entrainment direct-hypnosis style mp3 audio downloads? Or you can try my new MISH
mp3s (mentioned above). Either can be enjoyed on your ipod, iphone, windows media
player, etc. They are less than 15-20 minutes in length. I've kept the pretalk to just the
salespages, instead of adding to the length of the audio. That way these mp3s are fast and
- ISH Script Downloads (based on my first book Instant Self Hypnosis) - Going beyond
the 35 scripts in the ISH book, these newer, original audio scripts improve your results. To
start, you might want to go here to find 20 new ISH self hypnosis scripts! There will be new
ISH scripts added on a regular basis. (Each script will include the new Master Induction 2.0.)
- Articles - Many hypnosis and self hypnosis articles here are written for newbies as well as
the advanced hypnosis enthusiast.
- Hypnosis FAQ Basics - Whether it's about self hypnosis, distance phone therapeutic
hypnosis or in-person client hypnotherapy, here are the most requested questions and
answers from users.
- Testimonials - Reader and client testimonials have different pages on this site. Just go to
the testimonials boxes on these pages: Home, Books, Services.
- Services - Descriptions of the different hypnotherapy services I offer to the public (by phone
Join Email Updates
Please add your address to my Email Updates list (top right on this page). Then I will send you the
FREE mp3 audio download entitled "Healthy Choices, Healthy Body".
Subscribers get step-by-step self hypnosis techniques, shortcuts, tips, recommendations and
discounts for my newest scripts or mp3 audios. They will get the "jump" on my newest books and
web products before the general public learns. There will also be subscriber-only discounts on the
If you have any questions contact me. (BTW: I hate spam. Your email address will stay private.)