|If You Are New to Self Hypnosis...
For people who are new to this subject, let me touch on what it is and what it can do for you.
Say you want to get leaner and lose body fat but believe it requires strong willpower. Self hypnosis
eliminates that worry. The frustrations about reducing your bodyweight will be over. You will lose
the excess fat easier and faster than ever. All you need is the right hypnosis suggestion script -
along with some pleasant concentration. You will reach your goals!
All of this, and if the scripts are professionally-written the effects can stay with you and be very
pleasant and fun too.
If you listen to my hypnosis audios, you'll get twice the results as you read these INSTANT SELF
HYPNOSIS ("ISH") scripts right along with the audios!
Getting back to my as-you-read hypnosis method, here are some of the life goals you can achieve
and habits you can control (just a few of hundreds):
- how to quit the weight loss merry-go-round
- making social anxiety a thing in your past
- really succeeding at your career or job
- stopping the nasty tobacco habit - once and for all
- and many more self-improvement goals
How Do I Start As-You-Read Sessions?
Start as you read self hypnosis sessions by first making a contract with yourself to take action
right now. Then you would put aside about 15 pleasant minutes per day for a few consecutive
days to reach the goal (first, be passionate and determined as you read the words in the hypnosis
script). Your subconscious mind will do the rest.
In fact, you'll reach your goals so much easier with this method. Imagine achieving goals
automatically, quickly and easily after only one to seven 15-minute sessions at home?
Next, you would start with the script or audio. Follow the easy (but not simplistic), safe and fun
induction to get into a light trance state. Then read the structured suggestion narrative. To finish
the session, follow the "wakeup" section to come to fully and safely return to alertness.
That will relax your conscious mind so that your subconscious can strengthen the new habits (to
make your new healthy eating and movement goals a reality).
You'll get results because this hypnosis method really works. Just check out a few of the
testimonials on the right. (More on file by request.)
Almost anyone can get results easily! It's simple, safe, fun and most importantly -- it works that well.
Since Instant Self Hypnosis was published in 2004, I've had many people write me about how the
method helped them to lose body fat, quit smoking, increase self confidence -- and totally
changed their lives in many other ways too.
Here are some of the goals you can achieve:
- Need to stop smoking once and for all?
- Desperate to quit the losing bodyfat merry-go-round?
- Want to meet someone special but need to feel less anxious about it?
- Need to ask for a raise in your career or job even if you have a difficult boss?
- Want to remove your stubborn habits effortlessly?
Real-life Case Study Results
- Ting-ting was a naturalized American-citizen from Taiwan who wanted to improve her
job confidence. She had tried "everything from psychotherapy to seminars to scolding
from her parents" to remove her fear of moving up the career ladder. After I got to know her
personality, I made sure she knew where she was in that process. Then, we worked on
diminishing her anxieties and improving her sense of self-worth about her career
qualifications and potential with eyes-open hypnotherapy. The results were incredible for
her. One year later she is a director of the human resources department of a large American
- Kenny was 320 lbs. and suffered from all kinds of social, business and romantic
problems because of it -- not to mention he had severe high-blood pressure and erectile
dysfunction. The first week, he told me he lost 14 pounds! 18 months later, he is the picture
of health. He had made eyes-open self hypnosis, healthy eating and fitness a consistent,
important part of his life. That was 105 more over-fat pounds ago.
- Brenda tried to quit smoking so many times that 15 years went by. She hated how it
made her feel about herself. And her doctor and husband persuaded her to let go of the
nasty habit once and for all. Her sister, who bought my MORE INSTANT SELF HYPNOSIS
book, persuaded her to try it. Brenda's results surprised her. "I tried everything," she said. "I
didn't want a cigarette for days after that first 15 minute session at home." Whenever she felt
an urge to light up, she would take out the eyes-open self hypnosis quit smoking script and
get a refresher session. After a few sessions, the urge to smoke simply faded away. "It was
very de-stressing too," Brenda said. She's been smoke-free for six years now.
I've got so many real testimonials on file just like those. As-you-read self hypnosis works!
Here are the nine areas of my website you might explore:
- MISH MP3 Downloads (based on MORE INSTANT SELF HYPNOSIS) - For those
people who requested audio-versions of the scripts, there are 42. Included here: a 30-
second audio sample you can play right in your browser. The full mp3 versions can be down-
loaded for a nominal cost, and played on almost any device. Note: each script has the full
- ISH Script Downloads (based on my book Instant Self Hypnosis) - Going beyond the
35 scripts in the ISH book, these newer, original audio scripts improve your results. To start,
you might want to go here to find 20 new ISH self hypnosis scripts! There will be new ISH
scripts added on a regular basis. (Each script will include the new Master Induction 2.0.)
- Articles - Many hypnosis and self hypnosis articles here are written for newbies as well as
the advanced hypnosis enthusiast.
- MP3 Hypnosis Downloads - For those times when reading isn't convenient, why not try my
original, brain-entrainment direct-hypnosis style mp3 audio downloads? Or you can try my
new MISH mp3s (mentioned above). Either can be enjoyed on your ipod, iphone, windows
media player, etc. They are less than 15-20 minutes in length. I've kept the pretalk to only the
sales pages, instead of adding to the length of the audio. That way these mp3s are fast and
- Hypnosis FAQ Basics - Whether it's about self hypnosis, distance phone therapeutic
hypnosis or in-person client hypnotherapy, here are the most requested questions and
answers from users.
- Testimonials - Reader and client testimonials have different pages on this site. Just go to
the testimonials boxes on these pages: Home, Books, Services.
- Services - Descriptions of the different hypnotherapy services I offer to the public (by phone
Join ISH Email Updates
Please add your address to my ISH email update list (top right on this page). Then I will send you
the FREE mp3 audio download entitled "Healthy Choices, Healthy Body".
Subscribers get step-by-step self hypnosis techniques, shortcuts, tips, recommendations and
discounts for my newest scripts or mp3 audios. They will get the "jump" on my newest books and
web products before the general public learns. There will also be subscriber-only discounts on the
If you have any questions contact me. (BTW: I hate spam too, so your email address will stay